Monday, October 23, 2017

Meet Week!

Monday - slow warmup
Snatch - 95, 115, 135. Missed 1 @ 145, then hit. Missed 150 2 times, then hit. Failed 155 2 times.
Clean and Jerk - 135, 155, 175, 185, break, then failed 195 3 times, finally hit it 4th try.
Short spin on bike

Tuesday - Coach 6,7

Wednesday - Coach 5,6.
Snatch - Worked up to 145, missed 150
Clean and jerk - worked up to 195

Thursday - Coach 6,7

Friday - Coach 5,6.

Saturday - Uncharted Fall Lifting Meet.
Stressful. But lots of fun.


Sunday - Rest

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