Monday, July 31, 2017

GAMES WEEK!

Monday - Great warmup. Even tried practice run, 100m/5 snatch/100m
BTN Push Press x3 - 95, 125, 145# - last set was SKETCHY!!
Snatch - EMOM - 95, 105, 110# - smooth
WOD - 5 Rounds
400m Run
15 Power Snatch 75#
14:15 - snatch sucked wind, worked on hip contact and snap, but legs were smoked. run was slow
POST - 21-18-15-12-9
GHD situps
Back Ext
2x band pull aparts
Cryo

Tuesday - good long warmup, 5min air bike, 20 hollow/super, pull ups, 10 cal sprint
Back Squats - 10@210, 8@225, 6@240, 4@255, 2@265# - HARD AF! Legs are shot
WOD -
3 Rounds Beep Test (7 thruster 75#, 7 pull ups, 7 burpees)
50 Cal Row
3 Rounds Beep Test
50 Cal Row
3 Rounds Beep Test
18:48 - slower than in december.... disappointed, blood blister rt hand
10 min bike cool down
Lt knee pain,


Wednesday - Coach 5,6.

Thursday - 2017 Reebok CrossFit Games!

Friday -

Saturday 

Sunday - 

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