Monday, February 08, 2016

Atlanta to K2 View

Monday - In a rush, in early. 5 min (3 mi 32cal) short warmup.
Snatch - worked up 1 power 1 full. Hit 135 once.. very ugly. Could not power snatch it again. Full only at 135, attempted 140 but failed. Had to move on.
Squat - worked up to heavy 1rep. 185x5, 225x3, 260x1, 280x1. then 5@240#
Deadlift - 225x5, 275x3, 315x3, then 5@275#
30 GHD situp
Walked to dinner and back, 2.05mi

Tuesday - Friday - RomWod only. walked to work tue - thur. and stairs as much as possible.

Saturday - 5:33 ( 2 mile, 30 cal) air bike. inchworm warmup
Couple hspu negatives, not great. Then 3x10 weighted reverse grip pass throughs.
Snatch - 2x95, 2x115, 2x135, 2x145 - felt good, quick, solid. Failed 155 3-4 times, soft shoulder/elbow.
Clean and Jerk - 4x3 clean + 1 jerk - 1x155#, 3x165#
WOD1 - 5 Rounds
70 Double Unders
15 Burpees
Rest 2 min
17:
WOD2 - 7min AMRAP
3, 6, 9, 12, 15....
OHS 95#
Toes 2 Bar
Finished round of 15 (90 reps)
Squats - 2x5@155#, 2x5@185#, 5@215#
Deadlift - 5@215#, 3@275#, 3@305#


Sunday - RomWod x 2. Rest day.

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