Monday, July 27, 2015

2015 Crossfit Games.... are over.

Monday - 500m row warmup barbell warmup
Split Jerk 5 x 3 - 2565# 2x165, 3x175 - felt rough, failed multiple, keep overhead, not in front!
5 minutes of Handstand Walk practice or Shoulder Taps - got 2 steps, much better!
4 x Burnout Sets of Hang Power Cleans 10+ - horrible. 2x10 @95#, 5@135#, 5@145#, 1@165#
WOD
3 Rounds for time of:
500m Row
8 HSPU
15 Toes to Bar
12:01 - slower than expected, must have been too slow on t2b? first 2 rounds hspu unbroken. T2b 8,5,singles; 7,2,singles; 5,singles...

Tuesday -
Cleans - 5x3 @ 190
2x1 TGU 45#bar, 65# bar
Injured back. Bad.

Wednesday - out

Thursday - out

Friday - out. attempted dumbell work
4 set - 10xseated shuolder press, 10xsquats, 10xflys, some dl's
4 set - 10xcurls for the gurls

Saturday - 3 mile run
Strict Press - 5x3 @ 85#, 5x2 @ 95#
Squat - 4x10 @ 105, 2x10 @ 115
Legless Rope Climbs - 10
Need to start doing this:
jared fleming back accessory exercise (1)
Sunday - 2.8  mile run. Foot golf.

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