Monday, September 08, 2014

Not sure what to say this week

Monday - Not feeling great this morning. Body sore and tired, throat sore feeling sick. Went in for Burgener BS. 10x3 @ 185# (should have been 192# oops.)

Tuesday - Strength - E: 3min 5×5 Bench Press 95, 115, 135, 145, 150x4, failed last rep.
WOD
500 row (1:46)
400 run
30 burpees
20 KB front squats 62#
10 muscle ups
12:40 - used blue and red band for bar muscle ups. got to 5 easy, struggled with multiple fails on last 5.

Wednesday - Rest. Sore throat.

Thursday - Warmed up with an easy mile. Strength E: 3min 6×5 Overhead Squats. 95, 115, 135, 145, 150, 160# PR. Missed last rep on 150, but went up and got 160.
Burgener Front Squats - 10x3 @ 172#

Friday - Strength: E: 2min 5×3 Deadlifts 185, 225, 245, 275, 285. Attempted 290, but failed.
WOD
3 MINUTES AMRAP for 5 ROUNDS
3 power snatches
6 push ups
9 wall ball
*REST 1 minute between rounds
11 Rounds + 10 reps. Started first 2 rounds at 115# snatch. Then dropped to 100# to finish last 3.

Saturday - Feeling worse. Soccer tourney.

Sunday - Light 3mi ruck with dogs. no better today. Ate like crap.

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