Monday, October 28, 2013

Halloween week

Monday - PreWod - Turkish Getups - 2@35#, 6@40#. Then Back Squat, 6x2. 155, 185, 205, 215, 220, 225# - new PR
WOD
5 RFT
10 DB Snatches - 50#
200 Meter Run
7:17.
PostWod deadlifts - 2@225, 2@245, 2@245.

Tuesday - 5x75ft farmers carry 70# kbs. Deadlifts - 5x2, 245#, 265#, 275# fail, 265#, 270# PR. Still feel like I could get 275. Another day.
WOD
Karen
150 WallBalls
9:37 - did 15s through 90, then 5 sets 10, 2 sets 5. Could have pushed harder, but wanted to go steady.

Wednesday - Long run. Winged it and ran through town. Ended up just short of 12 miles @ 8:56 pace. Legs felt great except for some hip and knee pain around mile 8. Weather was AWESOME!

Halloween - Front squats 5x2. 135#, 155#, 165#, 175#, 185#
WOD
5RFT
12 SDHP
12 Push Jerk
Used 85#, easy for first round, got more difficult pretty quick. Wasn't horrible, just had to break up in 5 and 6's. 9:13 time. Rolled out, hips are still pretty sore from the run.

Friday - PreWod - double kb front squats, 5x10 35# rnd 1, 40# 2-5. OHS 5x2rep. 125#, 135#, 145#, 155#, 165# 2RM PR. Failed at 145 and 155 first try, reset and got both 2nd try.
WOD
50 Power Cleans
40 Back Squats
30 Power Cleans
20 Front Squats
10 Power Cleans
95#, 17:18. Steady push, probably rested too long. Really worried about form on cleans, every drop had to reset feet, and go through full prep, then lift. Oi.

Saturday - AWESOME time with Wyatt at the Brommelsiek 5 mile trail run. We had so much fun, and Wy still placed 3rd in his age group. Ran with the WRC before the trail run, got in an easy 6.  G came to visit, so there was drinking and pizza for dinner. Shiner cheer, 2 bottles of wine and Saki... .headache city.

Sunday - Took the dogs for a ruck, just under 3 miles. Legs were actually pretty tired, but have a feeling it was from all of the drinking sat night.

No comments: