Monday, May 06, 2013

May the strength be with me...

Monday - Skill work on pullups, 7x4 slow decent pull ups. Then 1RM work on back squat. Worked up from 135#, 165#, 185#, 205#, 225# PR! Then failed on 235#, 230#, and another attempt at 225#.

WOD
5 RFT
12 Push Jerks 95#
10 Burpees
9:42 - had a couple fails on the push jerks, really slowed me down.

Tuesday - 1RM work on deadlift. Worked up to 270# new PR! 185, 205, 225, 245, 265. Then failed 275 and 270. Came back and got 270.
WOD
Wall climb
200m Run
Wall climb
500m Row
Wall climb
200m Run
4:20 - Fast, easy wod... although legs felt like jelly after the squats and dls.

Wednesday - rest... just found out doing Go Ruck this weekend. Redemption.

Thursday - 1RM work on front squat. Worked up 135, 155, 175, 185, 190... then 200# new PR!
WOD
3RFT
12 deadlift
9 back squat
7 push jerk
6:44 - Used 115#, still heavy for the push jerks. Moved well through the DL and most of the squats. Did first 2 rounds of PJ without dropping bar, couple breaks. Last round had to drop at 4, then finish.

Friday - Rest Day and prep for tomorrows Go Ruck!

Saturday - GO RUCK! Holy Hell, this needs its own post.

Sunday - Mothers Day = REST and RECOVER! Nice walk with the fam, and plenty of ACRT!

No comments: