Monday - Back is very sore, getting around is slow. Thought it would be a good idea to go for a run. Pushed a 4-5 miler.
Tuesday - Nada.... still too sore to do anything.
Wednesday - Early morning run, about 4 miles through the new sub.
Thursday - Easy run. Back starting to feel better!
Friday - Skill work, double tabata of parralette hold and double unders.
5 rounds of Cindy (5 pull ups, 10 push ups, 15 air squats)
30 kbs 53#
5 round of Cindy
11:37 - Kept a nice steady pace, maybe could push a bit faster, but not much. Pretty happy with results and kept the 53# Kb vs dropping to 45.
Saturday - First time running with the Runners Club in town. Did an easy run through Bear Creek for 6 miles, then added 3 afterwards down the Parkway and back. Felt good on the run!
Sunday - Great yoga class then Whole Paycheck for lunch and groceries.