Monday - Skill work on wall balls, 6 every minute for 10 minutes with 25# ball. Made it and felt much better. Supposed to hit 12' target, but 10' was a big push for me!
AMRAP in 20 minutes
400 meter run
50 double unders
YEAH DOUBLE UNDERS! Best DU work ever! Made 9 rounds of the run. Had several rounds of DUs with only 1 stop. 47 in one round, almost made the full 50!
Tuesday - Hips BAD!
Missed (Pistols + 5x5 Power Snatch)
Wednesday - Hips, more rest.
Missed (Man Makers + 10! HSPU, broadjump, 2min rest, cashout 750row)
Thursday - 7 min burpees skill, did pull ups and push ups instead
Started with 75#, after round 5 or 6 dropped to 65#. Came up short on rounds 9 and 10, so added 2 more rounds. Need to work on keeping elbows in.
Friday - Air Squats w/ bands
50m Farmers carry 70# kb
10db sqt 45# - only went half way
50m farmers carry
10 db sqt
3 bar muscle ups with box
10:37 - had to scale for hips.
Saturday - 11.1 open, 10min amrap 30du 15 snatch
500m row before wod
4 rounds + 30 DUs + 8 Snatch
Finished with some strict press and hang snatch 65#x8, 75#x8, 85#x5, 95#x3. Then 500m row and 40 ab extensions.