Saturday, April 27, 2013

Atlanta Week

Traveling this week, so odd ball workouts. Monday amounted to nothing, a couple times up the 7 floors at the office, plus walked to dinner and back (with a case of water.)
Tuesday morning headed out for a good run. No watch, but attempted to post map it, about 5 miles. Added a couple trips up the stairs.
Wednesday ran again, tried to pick up the pace a little, but didn't run near as far, maybe 3.5 miles.
Thursday decided to try Crossfit Perimeter. Small place, but nice enough. Easy warmup, then did a partner wod. 3 rounds, 6 minutes each. 1 - Push Press and 200m run. 2 - Jump rope and Row 500m. 3 - Farmers Carry 75# and Burpees. 8xx reps total.
Friday headed back for a quick wod before catching my flight. 500m row warmup, then 10 rounds of 5 pull ups, 10 push ups, 15 air squats. Plus 200m run on the odd rounds, 20 sit ups on the even rounds.

Saturday - Back home! Rowed 1000m warmup.

15 min AMRAP of:
9  Deadlifts 155#
12 Push-ups hand release
15 Box jumps 24"
9 rounds even.

Sunday - Yoga!

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