21 - 15 - 9
7:45. Coulda, shoulda, woulda. Should have done 85, or even RX weight. Was worried about how drained the body felt. Would like to do this RX when I feel better.
Tuesday - Rest day! Slushy roads and rain/snow, so I bagged the run. Did a little mobility and 50 situps.
Wednesday - Skill work on HSPU, used an ab mat, 5x5. Then bar muscle ups from the box, 5x4. Then transitions with a band on the rings.
WOD - Heavy Deadlifts 2 every minute for 10 mins.
Round 1 - 2 = 235#
Round 3 - 8 = 240#
Round 9 = 235#
Round 10 = 245# x 1, then fail. Finished 235# x 2.
Thursday - Did ab work in the morning. Tried to do some of the WOD, but hspu were not happening. Was able to do a round of pistols. Got on the bike trainer before lunch. Only rode for 20 minutes, and was feeling it! Need to do more of it.
Friday - Skill work, last day of hspu. Did 5x4 hspu with ab mat (failed on 5th rep last 3 rounds.) Then worked on windshield wipers. Did a couple rounds on the ground, then attempted 5x10 from bar. Had to bend knees on all of them, still not able to do a real wiper.
Buy In: 20 strict pull ups
12 KB SDHP 70#
12 Wall balls 16#
9:49. was breaking up the sdhp 6+6, and even 6+4+2. Had to take a couple breaks on the wall balls as well.
Saturday - Fight Gone Bad!
3 rounds for total reps
Wall Balls (used 16#, not 20)
Box Jumps 20"
Push Presses 75#
Row for calories
|Total = 284|
Sunday - Saturday night went to dinner at Brazilian steakhouse... nonstop grilled meat for 90 minutes! Stomach overload. So I fasted through breakfast on Sunday, went for an easy 3 mile jog before lunch. Then went to Bikram Yoga in the afternoon. CRAZY hot, 90 minutes of sweating and stretching.