Saturday, February 02, 2013

Tues - 5000m row - 21:05?

Wed - thrusters and hand stand holds made the wall climbs horrible!

WOD
9-6-3
Wall climbs
Thrusters

Thur - rest

Fri - ran the obstacle course, then

WOD
Split jerks
EMOM 10 minutes 2 reps

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