Saturday, January 26, 2013

Almost forgot how this works...

Mon 1/21 - Worked on wall stands 2x1 min. Then attempts at lifting each hand while in a wall stand. Finally made attempts at free hand stand.... yeah, that ain't happening.
WOD
6 RFT - 16:30
15 - push ups
15 - Ball slams 30#
15 Wall Balls 16#
Wall balls got tough on the hips, basically had to break everything up in 3x5reps. Couple times pushed for more than 5, but none were unbroken after round 2.

Tues - Heavy day
Hang snatches 5x5 E3M @ 80-84% of 1rm

Wed - rest?

Thur - Heavy Hang Cleans

Fri -

"JAMAICAN" WOD 35#?
FOR TIME
21 DB push presses
30 Ft walking lunges
21 Burpees
30 Ft walking lunges
15 DB thrusters
30 Ft walking lunges
15 Burpees
30 Ft walking lunges
9  DB cleans(DB has to touch floor)
30 Ft walking lunges
9  Burpees
30 Ft walking lunges



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