Tues - Appt with Dr Kings AP, xray of my hips. Arthritis and inflamation, cam impingement. Final destination is hip replacement.... Talked about contrast imaging to find out how bad the hips are. Possibility of shaving the hip bones and reattaching any torn ligaments, etc. Got a cortisone shot in the right hip, return visit in 3 weeks.
Thurs - First day back, trying to take it slow and easy... Worked on bar muscle ups. Used the box and the middle bar, got 3 or 4 in a row.
9 KB SDHP(62/45)
6 Box Jumps(20 or lower)
5 ring rows & 5 ring dips
Fri - Was worried about this wod, any depth on the squat, so kept it very light.
7x1 Every 2 minutes - Thrusters 115#
Sat - Warmed up with 2 miles on bike, did some deadlifts 155# and ball slams. Judged the WOD, then attempted to test a'run'.... Not even close. A LOT of pain, pushed through about half a mile, then had to walk. Tried to push another half or so with more walking just to make it back. Not a good day....