Tuesday, September 04, 2012

Startin September

Monday was Labor day, started with a walk with Y and the dog, then some ab work... then BBQ, drinking and Fritzs!

Tues: No skill work, did some sprints after warm up.

16 minute continuous clock- minutes 0-10
18 thrusters 85#
200 run
12 thrusters
200 run
6 thrusters
200 run
Finished in 6:58
minutes 7-13*REST

minutes 13-16 max rep of:
rope climb - 5 climbs.

Did an easy 4 mile after getting home.

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