Monday was Labor day, started with a walk with Y and the dog, then some ab work... then BBQ, drinking and Fritzs!
Tues: No skill work, did some sprints after warm up.
16 minute continuous clock- minutes 0-10
18 thrusters 85#
Finished in 6:58
minutes 13-16 max rep of:
rope climb - 5 climbs.
Did an easy 4 mile after getting home.