Sunday, August 12, 2012

Weekend fun

Took Friday off, walked the dog and relaxed. Much cooler weather.
Sat had the Scorcher 4 run with Jim. Did an easy 3 mile warm up. Started the race slow and easy with Jim. Ran some serious negative splits. Finished pushing hard with another guy from the group. Then headed out for another 4 mile cool down.
Sunday changed plans and joined the bike group. Tough 30 miles plus 9 there and back for 48 total. St Paul hills were tough on the quads. Tired now...

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