Tuesday did an easy 6.5 mile loop through town. Legs were pretty tired from the walking lunges and box jumps yesterday.
Wednesday - July 4th - Firecracker 10K race. Did a 2 mile warmup, just planning on running tempo (7 min) pace. It was hot and hilly. Ended up 44 min with just over 7 min pace... and even took 2nd in AG. Decent race, didn't get much of a cool down though... So rode my bike up to the parade in town when we got home. Ride home was rough, but only 4 or 5 miles total.
Thurs - Heavy squat/power Clean and Jerk. Started at 65#? and went up to 135#, failed at 140#. Had to make a couple attempts at the heavier weights, but succeeded! 20 minutes of lifting.
Friday - should have been a rest day. Did a VERY easy 4 miles out and back. Then walked the dog before dinner 2 miles.