Monday, July 02, 2012

Triple B's

Skill work on headstand. Then 4x 50ft overhead walking lunges. 3x 35#, 1x45#.
WOD
21-15-9
Burpee Box Jumps 20"
Ball Slams 30#
5:43 - steady pace, but should have pushed harder. This was a lung burner.
Finished with 1 20# vest rope climb + 2 un-weighted, then 5 wall climbs.

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