Rough day, was thinking about taking a rest day after 2 days of running, but decided to hit xfit. Did 2 prowler pulls w/ 60# down and back 200ft.
60 sit ups
50 KB swings 55#
40 Pull ups
30 Hand Stand Push Ups.... had to finish push ups on a box after 14. These were brutal. Felt good going into the KBs. Flew through burpees and sit ups. Took KBs 5x10. Pull ups were 10,8,5,5,4,4,4 ish. Tore my palm pretty good and stopped to wrap it in tape. HSPU just destroyed me. Only got 2, then 1 or 2 at a time. Was taking too much time, so just had to finish on the box... that sucked! 26 min+