Tuesday, July 10, 2012

Signed up for Psycho Psummer 20miler

Monday started the week off with heavy front squats. 10 minutes, every minute do 5 front squats. Did a couple warm up sets, then started at 95# for the first 8 sets. Bumped up to 115# for 3 more. Tried to do a couple high weight stack jumps, but did not have it.
Tuesday was an easy run, legs are SORE. Did 7 miles at 8:54 pace.  Tried to keep the heart rate <140... mostly managed to, some of the hills ruined it.

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