Monday, July 30, 2012

Monday wod, no run!

Skill was supposed to be 1 mile run for time.... eh, no. Rowed 2000 instead, 7:56.3, not bad, but could have done better, glutes are feeling it!
WOD

5 RFT
2 Squat Cleans @ 80%,  125#
1 Rope Climb
1 Minutes rest between rounds
9:06 - Weight felt great, challenging, possibly getting stronger?? Maybe could have done 5# more? Tried to do round 3-5 rope climbs with no legs, but only able to get half way up. 50 ab-mat sit ups cache out.

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