Headed to XFit on Sat. Ran 7 miles before hand with some quick pick ups. Then the WOD, Crossfit Disco:
Power Cleans 75% BW - 108#
13:05 - took it steady and easy, just lifting the weight.
Sunday went for an easy trail run in Indian Camp Creek. Did 9.5 miles in 1hour 36 minutes. Felt pretty good.