Friday, June 22, 2012

Still hate double unders

Skill = strict pull ups
1x5, 2x5 - 10#, 2x3 - 20#


WOD
10!
KBS 53#
20 DU'S after each set
9:45 - was getting 3 doubles at a time, took forever. Could not get smooth, left arm was spastic!

After WOD - Box squats. 5 @ 115#, 5 @ 145#, 3 @ 185#, 1 @ 205#

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