Monday, May 14, 2012

Tough decision for a Monday

Was ready to cancel xfit today, but sucked it up and put on an ankle brace just in case. No real skill work, some time to practice hand stand push ups and dead lift, then setup.
WOD
21-15-9
Dead Lift - 185#
HSPU w/ ab mat
11:41
DL felt much better than it did back on 5/4, form was better, pace was better, and back felt better!
Push ups weren't bad, had to break up more than I wanted, but made it through all of them!

Run - did an easy 7.7 miles before lunch. Some minor pain in the arch and foot, but overall went better than expected. 8:38 pace. Stopped short of the 9 miles scheduled, but didn't want to push my luck.

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