Had the BEST swim of my life. Did 2 laps at New Town. Only stopped after lap 1 to fix goggles, no rest during laps. 1.2 miles of swimming!
Then did 35 miles on the bike. The wind was BRUTAL, and legs were not ready for it. The return trip had a strong headwind dropping pace down to 8-10 mph... bah!
Burnt and spent... tough day.