Monday, May 21, 2012

strength wod - strict press


WOD
STRICT PRESS
3-3-3-3-3-3-3
65#, 70#, 75#, 80#, 85#, 90# (failed on rep3), 85#, 90# (fail again...)

CASH OUT: Prowler Push – class vs. class! Think I did 6 or 7 pushes, not very far distance, maybe 100 feet?

Rode the mtn bike with wyatt to practice then home, 5.5 miles, nothing much.

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