Tuesday, May 01, 2012


Skill work on pistols. Only did a couple, but worked on forcing knee out, not letting it dive in.

AMRAP in 20
400 m Run
Max Reps Pull Ups
Managed 6 rounds outside before storms opened up - 75? pull ups. Continued inside with 20 burpees for 2 rounds plus 8 to end time.
4 x 15' Rope climbs after class.

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