Tuesday, May 15, 2012

Regional WOD 2


WOD
FOR TIME
2000 m Row
50 Pistols (alternating)
30 Hang Cleans 115#
20:something
Finished the row in under 8 minutes (7:50ish). Did the first 2 pistols and legs felt like rubber. Had to take the pistols VERY slow. Knees and ankle were in pain for most of them. Managed the first 10 cleans before 17 minutes and got to 25 by 20 minutes.  Finished the last five just over.
After the wod did 10,10,5 - supine ring dips alternating with 3x10 TTB.

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