Pain in the Blog
Physical exertion recollection....
Friday, May 11, 2012
Skill work on wall balls and snatches.
Snatch 80# (dropped to 75 half way through 15s)
WallBalls 14# (last 9 were 20#)
Tried to keep form good on snatch, really took time between reps. Wall balls were unbroken.
Post a Comment
Post Comments (Atom)