Tuesday, May 22, 2012

Fight Gone Bad - 254

3 rounds for total reps
1 min each station – no rest between stations
1 min rest between rounds
Wall Balls 20#
SDHP 75#
Box Jump 20"
Push Press 75#
Row for Calories

Rounds were similar in count... wall balls were the worst, then push press. Box jumps and rowing went well.

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