Friday, May 04, 2012

Dang rain... no tire flips

Skill work on dead lift and rope climb... just form work, no exercise.
WOD was changed, no tire flips... bah!

1 Rope Climb
21 Dead Lift - 185#
21 Calorie Row
1 Rope Climb
15 Dead Lift
15 Calorie Row
1 Rope Climb
9 Dead Lift
9 Calorie Row
Weight was a little heavy, form was crap! Definitely going to feel it in the back. Need to figure out using legs more on DL.

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