Wednesday, April 11, 2012

Wed 7.7 mi Tempo!

7.7 miles. Easy 1 mile warm up, then 5 miles @ 7:23. These started easy, but last couple miles were pretty tough. Gutted through it, happy with the results! Finished off with 1.7 mile cool down easy!
Really felt good about this workout, tough, but satisfying!

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