Whew, legs are sore from squats yesterday! Didn't expect that.
Went for a 5.5 mile run @8:05 pace. Felt pretty good, wasn't trying to push it. Did a few fartleks just to up the pace at random times.
Before lunch did a tabata set of sumo high pull with the 53# kettle bell. Managed 82? Something like 12, 12, 12, 10, 10, 10, 8, 8