Skill work - ring dips. 5 strict, static hold w/ external rotation, 2x5 very slow decent, then explode up.
Start with 8 Box Jumps 24"
& EMOM, stop & complete 8 Box Jumps
until you finish...
100 DB Snatches 35#
Tried to manage 10 each arm each minute, but became difficult fast. Switched to 5 each, but had time left over. Count got off quick, so just went til others finished. May have done > 100.
Finished with 3x30 situps + 100 double unders.