Friday, April 20, 2012

Friday double

Trying something new, doing a workout and morning run the day before a long run.... we'll see.
Skill work was handstand walk and hold. 2 x 1min hold on wall.
WOD - For Time
10-8-6-4-2 Kipping Pull Ups
2-4-6-8-10 Deadlifts 155#
3:47? - Deadlifts felt much better at this weight. Need to keep working form before upping the weight.

Did a 4.5 mile run after wod @ 8:33pace. Fingers crossed for a good 20 miles tomorrow!

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