Thursday, April 19, 2012

Double thur? Sore quads!

Quads are scrapped, not sure why. Worked on push ups. 6 regular, 6 rings, 6 declined, 3 'team' style.
WOD
7x3 Thrusters
45# - 65#, 75#, 85#, 95#, 95#, 95#, 105# - these really had left shoulder in pain. jerk press may have been too much the other day.
Cash Out: AMRAP - 2 min - 45# thrusters = 49.
Heavy tire flips x 20
Pistols x 10

Need to do an easy 4 miles tonight.
Bagged the run, legs were tired and overall just felt drained. Did Ab work before practice then walked a mile there. Felt better after walking.

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