Worked on snatch balance, no weight.
AMRAP in 10
5 Deadlifts 205#
7 Ring Dips
4 rounds +15
This was bad.... deadlifts were not coming easy. Should have dropped the weight, have a feeling the back is going to be VERY sore tomorrow. Could not get the lift with my legs correct. Even dropped the bar on my knee on 2nd round decent. TTB kip will be the death of me!
Hopefully get a run in tonight. - Did an easy 4 miles around Rotary Park @ 8:33 pace, felt good keeping it slow.