Saturday, March 10, 2012

WOD 12.3

Went to Xfit to do the 12.3 wod with everyone. The weight was definitely heavy! Really wanted to get 5 or 6 rounds... bah.
WOD
15 Box Jumps 24"
12 Push Press 115#
9 Toes to Bar
179reps (4 rounds +8 T2B) ALMOST 5!
The box jumps were by far the easiest. Press was rough. Really had to break it up. First round got through 6 before dropping, but after that would only make 5, 4, or 3. The toes2bar were more difficult than expected, due to the shoulders being spent from the press. Thought I had the kip working well before hand, and made 5 or 6 first round, but then lost it and had to go back to singles with a big swing. Trying to recover and relax for the race tomorrow.

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