Tuesday, March 13, 2012

Tues better... Hero WOD

Did not get a lot of sleep last night, but actually felt a little better today. Shoulder is still very weak and sore.
No skill work today, Hero WOD time!


"WHITE"
5 RFT
3 Rope Climb (15')
10 TTB
21 OHWL 45#
400 m Run
26:11
Rope descents were the most painful, really hurt the shoulder. Tried switching up how I came back down, but nothing really worked. Toes to bar were just plain slow... really need to figure out the kip someday. Glad I did the walking lunges at Rx weight. The runs weren't bad, but the first 3 were completely in the dark... made footing a little sketchy.

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