Did not get a lot of sleep last night, but actually felt a little better today. Shoulder is still very weak and sore.
No skill work today, Hero WOD time!
3 Rope Climb (15')
21 OHWL 45#
400 m Run
Rope descents were the most painful, really hurt the shoulder. Tried switching up how I came back down, but nothing really worked. Toes to bar were just plain slow... really need to figure out the kip someday. Glad I did the walking lunges at Rx weight. The runs weren't bad, but the first 3 were completely in the dark... made footing a little sketchy.