Thursday, March 01, 2012

Thur extra

Decided to throw in an extra xfit workout today since I did not go yesterday... so kind of eliminated a rest day. (During warmup sprints, legs felt heavy with no spring... pay attention to this!)

Skill work was power clean. After warm ups, set out to do 10x1 rep @ 135#. The weight was relatively easy, considering in the books my 1RM was 135#. Was having a problem pulling with the arms too early, very frustrating. After 6 or 7 rounds, Paul dropped my weight to 115#, and seemed to do better on not pulling with the arms early. Happy about the weight, but not about the arms....

25 OHWL 45#
50 DUs
11:59 - Double unders were killer again. Arms were pumped and hard to control, so they floated up causing rope to stop on shoes. Couple rounds, would get a good group going, maybe 20 or so, but then big sections of only getting 2-3 at a time. It is what it is

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