Monday, March 05, 2012

Start the week good please!

Skill work was dead lift and strict pull ups.
5@135# : 11 or 12 PU
5@155# : 10 PU
3@185# : 8 PU (3 with 20# vest)
2@225# : 7 PU
1@225# : 6 PU
WOD

10 Push Jerks 6@135#; 4@115# - failed on multiple attempts @ 135, so had to drop
20 Cals Row
30 KB Swings 55#
40 Ball Slams 20#
7:20 - not bad, but not great. Failing on the push jerk was disappointing. Rowing was consistent, KB swings felt light, but had to break every 10, forearms were spent. Slam balls just powered through to finish.
Will try and jog an easy 1 or 2 with Wyatt later.

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