Wasn't feeling very well this morning, lack of energy and plenty of psoas and shoulder pain. Found out in class that the shoulder was worse than I though.
Skill work was snatch. Had to go VERY light (65#). Left shoulder was screaming! Did a round of 3 @ 85# and just about cried. Too much stupid... went back to 65 and worked as much as possible on form.
EMOM FOR 10 MINUTES
10 Deadlifts 155#
AMRAP Box Jumps 20"
Did 66 box jumps, but had to skip a round of dead lift. Pretty sure I made all 9, 2 of them rolled together.
This was a killer wod. Just tried to stay on heels and work the butt, needed to lay off the quads.