Legs are very tired. Almost skipped xfit today. Need to get in a good run, but crazy 40+ mph winds.
Skill work Overhead Squats. 10x2 @ 95#, then 2@115#. All the weights felt very light, but tried to work on form and pushing hard and fast from the bottom.
5:42 - Went with lighter weight on sdhp just to give body a break. Still tried to push pace on the burpees.