Tuesday, March 06, 2012

Legs are very tired. Almost skipped xfit today. Need to get in a good run, but crazy 40+ mph winds.
Skill work Overhead Squats. 10x2 @ 95#, then 2@115#. All the weights felt very light, but tried to work on form and pushing hard and fast from the bottom.
WOD
10!
SDHP 75#
Burpees
5:42 - Went with lighter weight on sdhp just to give body a break. Still tried to push pace on the burpees.

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