Thursday, March 08, 2012

Bad run day

Got up and did ab work. Psoas has been pretty sore, and feeling very inflamed today.
Went on a run before dinner tonight... did not go well. Legs were heavy and tired, just no energy to go. Tried to just slow the pace and trudge through. Blah! 5.5 miles @ 8:01 pace. Tried to hit some tempo miles in there, but just wasn't coming easy.

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