Friday, March 16, 2012

12.4 Open Wod

Skill work was power clean. Tried not to go too heavy and work on form, especially the second dip.
Did the open wod instead. Did not go well. Far too many missed in the beginning, completely took me out of the game.
Only made it to 147 wall balls officially, but sure I did closer to 200 with all the missed reps. Did the 90 double unders after time.

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