Knocked out 50 burpees in the am, then 20 more later.
Went to evening xfit again.
Skill work was 5,3,3,3,3 of front squat AND push press. Only used 75#, so felt pretty light.
Box Jumps 24"
11:00.... blah! The thrusters killed me. Should not have gone RX on this one, had to drop the weight too many times. After the first couple rounds was only getting 2 or 3 at a time. Knees are feeling a little tweaky from all the squats..