Tuesday, February 14, 2012

More squats for the knees

Knees were a little sore from the pistols yesterday. Maybe too much bounce at the bottom.
Skill work was Front squats. 3x8 @ 115#, with L-sit holds on the rings in between. Weight was good, probably should have bumped it up 10 or so, made it through fairly easy.

WOD
21-15-9

Intermediate
Front Squat 115#
8 Farmers Walk 55#kb
<10mins
Had to break up the front squats, but felt good about the weight. Any heavier and the back/form may have suffered. The farmer walks were easy, did all unbroken, just a little forearm pump.

Got in an evening run of 5.5 miles @ 8:14 pace. Did a nice slow warm up, then pushed 1 mile, medium 1 mile, pushed another 1 mile, then a cool down. Legs are spent

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