Monday, February 20, 2012

Back to it!

Skill work was Toes to Bar.  3 sets of 10. Really struggling with the kip! Got it for a string of 4, but just feel weak on the whole movement.

WOD
ELIZABETH
21-15-9
Squat Cleans 95#
Ring Dips
10:36
Pushed to do as many in the first 21 unbroken, really just burned myself out. Had to take numerous breaks. Last set was doing clean. then squat. Got atleast 5 dips before dropping on each set.

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