Skill work was Toes to Bar. 3 sets of 10. Really struggling with the kip! Got it for a string of 4, but just feel weak on the whole movement.
Squat Cleans 95#
Pushed to do as many in the first 21 unbroken, really just burned myself out. Had to take numerous breaks. Last set was doing clean. then squat. Got atleast 5 dips before dropping on each set.