Friday, January 13, 2012

Where did Global warming go? Freezing!

Should not quite as painful today.
Warmed up with mile on bike, then tabata on bike. Worked on prayer stretch. Then 3 x Max Rep ring dips. 20, 10, 12. Really used kip on last set. Then worked on pistols. Right knee still folds in, but did 3x3 each leg.

WOD
3 RFT
10 KB Snatch Right Arm 35#
40 Walking Lunges
10 KB Snatch Left Arm 35#
40 Sit Ups
9:35 - 35# kb were very light, but played it safe. 45 was rough on the wrist. Should be able to do them with 40-45 though.

Leaving town tonight, so not sure what the workouts will be, maybe just rest.

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