Saturday, January 21, 2012

We dont need no stinkin Judges

Had a judges meeting for Battle for the Cup competition.
WOD

AMRAP in 10 mins
6 Ring Push Ups
6 Squat Cleans 95#
6 Pull Ups
7 rounds + 1 push up
Did 10 burpees, then 10,10,10 burpees with 20# vest on.

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